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Posts Tagged ‘Arthritis’

Do you often feel under the weather, sluggish and mentally drained?

Your body may be overloaded with harmful toxins and you may not even know it!

In order to help our bodies naturally return to a healthy, balanced state there are several actions we can take. 

In this Detox Guide Dr Jari Bertlik discuss these options and show you how with the help of two excellent Akuna products, you can jumpstart your way a healthier and happier you.

    

    1.  Learn how to read the signs of toxicity in your body

    2.  Learn about the 7 main perpetrators that cause our detoxification system to overload

    3.  Learn how to get your internal detoxification system from running on overdrive

    4.  Learn how to get your body functioning properly

To read Your Detox Guide please Click Here

 

Until next time…Stay healthy

 

Katarzyna

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horsetail

HORSETAIL
Equisetum arvense
Horsetail is said to be one of the oldest recorded plants on earth, discovered approximately 600 million years ago.  It is rich in the trace element silica which aids in the absorption of calcium, and is a basic element in the growth and repair of bone and tissue (strengthening bones, hair, nails and teeth).  Herbalists claim it is useful in the repair and regeneration of the damaged connective tissue disorders.  Another long standing use of horsetail has been as mild treatment in the prevention and treatment of kidney stone formation, bacterial and inflammatory disorders of the lower urinary tract, and as a diuretic.  Horsetail has been a traditional treatment for allergies, pulmonary tuberculosis, cystitis, kidney stones, water retention, fevers, eye diseases, gout and rheumatism.

 

 

irish-moss

 IRISH MOSS
Chondrus crispus
Harvested from the water off the European coast, Irish moss is actually a seaweed.  Rich in proteins, iodine and other substances, many herbalists also considers it is excellent “nutritive tonic”, and traditionally it has been prescribed for ulcers, dysentery (infectious diarrhea) and the other gastrointestinal disorders.  Contemporary herbalists consider it a valuable soothing agent (demulcent) for dry coughs, bronchitis, tuberculosis and other upper respiratory tract ailments.  It is also thought to help in the treatment and alleviation of peptic and duodenal ulcers.  Considered to have anti-inflammatory, immunosuppressive, blood-pressure lowering, and other potentially beneficial properties, Irish moss is also thought to have healing properties beneficial in treating ulcers and other problems relating to the digestive system.

 

 

lavender-bush

LAVENDER
Lavandula angustifolia
In an age of extremes lavender is essentially able to produce a balancing and harmonizing effect, by having a pronounced regulating effect on the nervous system.  Stress has long been known to deplete the immune system, and can be the cause, or the precipitating agent, for all types of illness and disease.  With this in mind, lavender is thought to have a restorative effect in cases of a weakened nervous system and have a calming effect on those prone to be stressed or agitated.  For years herbalists have used the calming effects of lavender to treat nervousness, anxiety, worry and depression.  Lavender is used as a symptomatic treatment of stress-related conditions.  It has been used for insomnia, headaches, and immune as well as digestive problems.

 

 

Licorice

LICORICE
Glycyrrhiza glabra
Long ago, in China, licorice acquired the name of “The Great Detoxifier”.  They believed that continuous consumption of licorice root would help to rid the body of poisons and could contribute to the body’s blood building efforts.  It has since been used in many Chinese prescriptions treating dry coughs and lung disorders, asthma, sore throats, laryngitis, ulcers, as well as inflammation of the urinary and intestinal tracts.  It is sad that licorice root increases vital energy, and that it is able to strengthen digestive and metabolic function.  It is believed that licorice root “harmonizes” the ingredients in an herbal formulation and eliminates any harshness, thus promoting smooth activity of the herbs.  Licorice is useful in the treatment of peptic ulcers, abdominal colic, stomach inflammation, colitis, and has been used as an expectorant in cases of bronchitis.

 

 

panax ginseng

KOREAN GINSENG
Panax ginseng
People have long used ginseng in their health practices, claiming it has the power to balance one’s energy.  It appears to have the quality to help regulate and strengthen body functions, improving metabolism, increasing both immune system resistance and respiratory performance.  Extracts from this herb have been used to provide a mental stimulant, thought to improve memory and cognitive power, and many claim that with regular use it can often reverse mental deterioration.  It can also lessen the effects of menopause.  Among its many uses, Panax ginseng is beneficial in treating fatigue, providing increased physical energy, increasing metabolism, fastening recovery from illness and surgery, and empowering its users with an increased alertness and power of concentration, as well as instilling a general sense of well-being and vitality.

 

 

passionflower

PASSIONFLOWER
Passiflora incarnate
Passionflower has found worldwide acclaim in the reduction of nervous tension, alleviating irritability and anxiety, and lowering blood pressure.  It is also used to promote restful sleep.  As an antispasmodic it has also been successfully used in the treatment of bronchial asthma.  Passionflower has an overall soothing and calming effect over the entire body, offering relief from stress and stress-related headaches and pain.  It has been employed in the treatment of muscle cramps, premenstrual tension, and disturbances often associated with menopause.

 

 

 

Red_clover

RED CLOVER
Trifolium pratense
Red clover is rich in isoflavones, including genistein and biochanin A (an antioxidant which protects against cells aging).  Used as an antibiotic, it has been used in fighting bacterial infections and dealing with kidney and liver diseases.  Over the years it has been tried with some success as a tumor and cancer remedy (for breast and prostate cancer in particular).  Red clover has also been used as a treatment for skin disorders, such as eczema and psoriasis, as it claims to cleanse the blood.  Herbalists also recommend red clover for reducing uncomfortable menopausal symptoms, and improving overall health, including its use as an expectorant to clear chest congestion caused by coughs, colds, asthma and bronchitis.

 

 

To be continued…

 

Until next time…Stay healthy

Katarzyna

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Alveo is a blend of 26 herbs renowned for their extraordinary healing and strengthening properties.  These herbs have been widely used and their benefits documented for thousands of years.  Although, each ingredient has been chosen specifically for its role in the Alveo formulation, it is how they work synergistically that gives Alveo its potency.  The combination and unparalleled quality and quantity of each ingredient used in Alveo formulation ensures optimal benefit for you.

The information about the effects of some herbs has been derived from the sources and bases of independent experts, as well as from special literature and technological resources.

 

alfalfa2

ALFALFA
Medicago sativa
Alfalfa leaves are rich in the green plant pigment known as chlorophyll, as well as protein, fiber, vitamins, minerals, and nutrients, and hence has been nicknamed as the, “Father Of All Foods”.  It has developed a reputation as a natural body cleaner, infection fighter and deodorizer.  High in fiber, alfalfa also contains eight essential amino acids.  Alfalfa is rich in iron, calcium, magnesium, phosphorous, sulfur, sodium, potassium, chlorine and silicon, and is a good source of vitamins A, B1, B6, B12, C, D, K, and E. Traditionally, alfalfa has been used as a herbal remedy in the treatment of arthritis, gout, rheumatism, and is thought to have a cholesterol-lowering effect.  It seems to alleviate asthma and other allergies.  It may act as a preventive against cancer, and appears to be able to regulate high blood pressure.

 

aloe_vera

ALOE
Aloe vera
Aloe has played a role in herbal medicine since 4th century BC, when it was externally applied to heal wounds, bruises and skin irritations.  An extract taken from the leaf was used internally as a tonic, purgative and jaundice remedy.  Modern medicine is consistently finding new users for aloe – for example: the fresh juice can be employed as a salve in the treatment of burns, sunburns and insect bites.  Aloe has been commonly used as a remedy for indigestion, hardening of the arteries, diabetes, menstrual problems, infections, tumors, skin diseases, water retention, in the alleviation of arthritis and as a cleanser for the liver, kidneys, spleen and bladder.

 

Bladderwrack

BLADDERWRACK
Fucus vesiculosus
Harvested from the oceans, bladderwrack is a seaweed. It contains both iodine and carotene which are necessary for proper thyroid function. Herbalists tend to agree that bladderwrack is effective in the treatment of an underactive thyroid gland, and is also useful in the treatment of goiter. Where obesity is associated with thyroid trouble, this herb is thought to be helpful in reducing excess weight. Bladderwrack is reputed to be helpful in the relief of rheumatoid arthritis, inflammation of the bladder, and as a remedy for high cholesterol and hardening of the arteries.

 

 

Blessed thystle 2

BLESSED THISTLE
Cnicus benedictus
Throughout the years blessed thistle has developed the reputation of being a bit of a cure-all and a potent anti-inflammatory, and it was even believed to have fought off the “great plague” in Europe.  It claims to have an ability to lower fever, dissolve blood clots, control bleeding, and reduce rheumatic pain.  It has also long been esteemed for controlling menstrual pain and regular menstrual cycle.  Also believed to offer relief for those suffering from headaches and migraines.  Blessed thistle seems to be genuinely useful in aiding digestive problems, aiding poor digestion (especially in the breaking down of fats), and revitalizing a sluggish liver.  Blessed thistle also seems helpful in alleviating stress and depression, strengthening the heart, healing a liver, and improving circulation.

 

boneset

BONESET
Eupatorium perfoliatum
The American Indians introduced the use of boneset to the early settlers for the treatment of colds, influenza, rheumatism, indigestion, constipation, and all kind of fevers.  There is a suggestion that boneset has the ability to rev up the immune system in response to infection and can clear the upper respiratory tract of mucus congestion, offering relief from colds and flu.  There is supporting evidence that as an anti-inflammatory, boneset lends itself to the treatment of arthritis and the possibility that the immune stimulants in boneset may have anti-cancer attributes.

 

 

Cardamon

CARDAMON
Elettaria cardamomum
For a centuries as a spice, cardamom is native to southern India and Sri Lanka, and is also grown in southeastern Asia and Guatemala.  Currently believed to be useful in the treatment of stomach problems, cardamom seems to improve the flow of bile out of the gallbladder, thereby preventing viruses from multiplying.  Herbalists also find cardamom useful against asthma, hemorrhoids, and bad breath, as well as beneficial in strengthening the body.

 

 

To be continued…

 

Until next time…Stay healthy

Katarzyna

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What you need to know about bones and joins with Dr. Jari Bertlik

In addition to ensuring a pain-free and fully mobile life, maintaining our bones and joints in good health allows us to enjoy and extended youth. For this reason the importance of maintaining a healthy bone density and proper joint function must not be undermined. Well, what is the best way to take care of our bones and joints?
Just as with any other body organ of body system, proper nutrition – plays a major role…

 

Question: What are the most common forms of bone disease?
Dr. Bertlik: When it comes to bones we are not really talking about disease but rather about their strength and consistency. First of all, when we are young and growing, proper development and healthy growth of bones is vital; later, once we reach our 20’s and from then on, it is essential to continue maintaining our bone health, meaning their strength and density.

Q: How do we maintain proper bone health?
Dr. Bertlik: Nutrition is of course central to the maintenance of healthy bones. A balanced diet is the best method; foods that are abundant in minerals – nuts and seeds should not be forgotten. Some of the most important minerals when it comes to bone health are: magnesium, calcium and phosphorous. Since we do not live in ideal world and these minerals are not obtained from the foods we eat, supplementing our diet is a smart opinion. Not meeting our required daily intake of minerals can lead to and imbalance in our bodies which when not corrected, eventually leads to a loss in bone tissue and bone density.

Q: What else is essential to maintaining good bone health?
Dr. Bertlik: Also important, is maintain a proper hormonal balance. An estrogen deficiency, for example, can and will eventually result in an impaired absorption of calcium from our gastrointestinal system. The kidneys also become less efficient in conserving calcium. As a result, there is a relative decline in the available calcium in your blood. The body works at all costs to try and maintain the normal calcium levels. The human skeletal system is the major organ for calcium storage; and estrogen deficiency will cause the body to compensate for the relative decrease in available calcium from the gut and kidney by leaching calcium from our bones. Thus not only do bones become weaker because of the estrogen deficiency, they in turn lose more calcium. The best way to reduce the loss of calcium from our bones is to increase our calcium intake from either our diets or through calcium supplementation.

Q: Do women suffer more from osteoporosis then men? Why so?
Dr. Bertlik: Yes, statistically this is true. Men do not require or produce as much estrogen as women do. Therefore, they also tend to be less affected by an estrogen deficiency. Please note however that this is not to say that men cannot and do not suffer from Osteoporosis.

Q: What are some of the problems we experience with our joints?
Dr. Bertlik: Most often the problems we have with our joints, such as arthritis and rheumatism, begin with the accumulation of toxic materials, especially acids in our joint fluid. This causes our joints to become inflamed and eventually damages our joint structure and impairs our joint function. Joint problems and join conditions are more commonly experienced with age because as we get chronologically older, so do our joints.

Q: Is there any way to prevent or reduce the risk of these conditions?
Dr. Bertlik: A healthy way of life including good nutrition and regular exercise are of course key. Avoiding inflammations and infections in our bodies is also very important; therefore, we need to tend to our immune system by keeping our body clean of toxins. And of course maintaining the recommended intake of calcium, magnesium and phosphorous, as well as zinc and other trace minerals in our daily diets is of essence. All these essential minerals are contained in Onyx Plus but let me remind you once again, that unless your gastrointestinal tract is clean, no minerals will be absorbed properly.

Until next time…Stay Healthy

Katarzyna

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