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Do you often feel under the weather, sluggish and mentally drained?

Your body may be overloaded with harmful toxins and you may not even know it!

In order to help our bodies naturally return to a healthy, balanced state there are several actions we can take. 

In this Detox Guide Dr Jari Bertlik discuss these options and show you how with the help of two excellent Akuna products, you can jumpstart your way a healthier and happier you.

    

    1.  Learn how to read the signs of toxicity in your body

    2.  Learn about the 7 main perpetrators that cause our detoxification system to overload

    3.  Learn how to get your internal detoxification system from running on overdrive

    4.  Learn how to get your body functioning properly

To read Your Detox Guide please Click Here

 

Until next time…Stay healthy

 

Katarzyna

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Alveo should be a basic part of our preventive health program against majority of diseases and premature aging.

Alveo improves the function of Central Nervous System (CNS) by supporting blood circulation and the nutritional requirements of the brain.  It also improves the activity of neurontransmitters (chemicals which help to transmit nerve impulses), and has a calming effect.  The extracts that have the greatest effect in this area are ginkgo biloba, gotu kola, lavender, passionflower and blessed thistle.  The result is an improved memory, better concentration, an improved ability to adapt one’s mood (and in avoiding depressive moods), and deeper sleep.  CNS functions are important to support because the brain creates hormones that affect every other organ in the body. 

A healthy brain usually means a healthy body.  Alveo harmonizes the hormonal system by providing prohormones of phytosterol, plant hormones that activate your natural metabolism by working on the endocrine glands.  The main extracts utilized in this area are red clover, licorice, and alfalfa, as well as several others.  They are important to menstrual regularity, fertility in both genders and for moderating the symptoms of menopause.  These extracts also help to regulate blood sugar levels, helping to prevent diabetes and obesity.

Alveo also harmonizes the function of the immune system by adapting the capacity and mucous membranes of the alimentary tract, harmonizing the microbes in the large intestine and by boosting the Peyers patches; the cells of the immune system that surround the small intestine.  It helps food move through the intestines and has anti-inflammatory effects on the intestinal wall.  Baradykinase from aloe, tannins, pectins, chlorophyll and antibiotic substances are those parts of Alveo that are active here.  

Alveo helps the hormonal system create estrogen – an essential hormone even for men.  It also increases our resistance to stress by boosting the immune system and has detoxicative and diuretic effects that facilitate the function of the liver and kidneys.

Extracts from gingko biloba, licorice and alfalfa lead the way in fighting off autoimmune diseases (diseases where the body has an immune response to itself) such as psoriasis.  Extracts from Siberian ginseng, gingko biloba, red clover, licorice, horsetail, Chinese fo-ti-tieng, alfalfa and Korean ginseng also have a positive influence on the prevention of oncogenous diseases.

Alveo ensures the efficiency of vitamins in fighting increased levels of homocystein because by working on hormones it regulates the enzymes and the substances from which an organism creates these enzymes.   Alveo therefore operates at the earliest stages of the defect development, compared to most of today’s pharmaceutical products; which try to fix problem once it has already become major.

Alveo positively influences the activity of the digestive tract by improving the appetite and optimizing the amount and composition of the digestive system and biliary juices (in particular, decreasing the growth of the Helicobacter pylori using Irish moss extract, and thereby preventing ulcerative disorders of the stomach and the small intestine).  It also supports the activity and enzymatic set of the liver (this is where the organ sulphides and bitter extracts from the blessed thistle and yellow genitian come in), and by assisting the adaptation of enteric micro-flora, which provide anti-bacterial, anti-virus and anti-fungal effects, especially in the large intestine and the regulation of bowel movement (through extracts from aloe, licorice, red clover and thyme).

Alveo harmonizes blood circulation by improving heart activity (by utilizing Siberian ginseng, Korean ginseng, alfalfa, lavender, gotu kola and passionflower), improving blood clotting ability, expanding the blood vessels from the coronares to the capillaries (gingko biloba, cayenne and cinnamon operate here) and accelerating blood circulation.   In addition, Alveo supports blood cell creation because the immune system becomes more harmonized with the cytokine set-the cells which destroy alien proteins in the blood.

Alveo  stimulates and protects the respiratory system: it positively influences the depth and frequency of the breath (using yarrow and cayenne); and commensurate with your present condition it may moisten the airways and release mucus, Alveo aids the airways in their expansion and contraction, stimulating expulsion (blessed thistle, horsetail, fennel seed, licorice, Irish moss) and at the same time calming a dry cough (boneset and thyme).  By virtue of its anti-inflammatory, anti-bacterial and anti-viral effects.   Alveo leads to the prevention of diseases of the respiratory system.

Alveo harmonizes the musculoskeletal system: it releases tension in the muscles (ginseng, passionflower and guarana) and strengthens muscles that are flaccid and weakened.  By regulating muscle tension, it helps to protect ligaments and bones from stress due to contracted muscles (using Chinese fo-ti-tieng, cardamom and gotu kola).  It also improves the quality of articular cartilage – the anti-inflammatory effects from the extracts can assist in the prevention of rheumatism and arthritis, which are often a result from inflamed joint cartilage.

 

Until next time…Stay healthy

 

Katarzyna

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RosehipROSEHIPS
Rosa canina
Rosehips are one of the most natural and freely available sources of vitamin C, as well as containing other important vitamins, minerals and trace elements.  Its richness in vitamin C makes it especially attractive in the fight against infections, sore throat and as a preventive measure against colds.  Traditionally recommends for urinary tract infections, rheumatism, gout, kidney disease, water retention and sciatica, as well as a general aid against exhaustion. Rosehips have a mild laxative and slight diuretic quality.

 

 

 

syberian ginseng

SIBERIAN GINSENG
Eleutherococcus senticosus
Used in China for over 5000 years, Siberian ginseng has been used as a cure-all for a wide variety of ills.  It is one of the best herbs for the heart and vascular system, increasing blood flow to the heart and lowering blood pressure.  World famous athletes seek out this superior herb for all its restorative and regenerative abilities.  When used regularly, Siberian ginseng helps to regulate and harmonize the entire body by increasing the entire body’s energy and healing abilities.  In Asia, Siberian ginseng is generally accepted treatment in the care of those who have undergone surgery, severe illness, and exhaustion. It helps to prevent a wide variety of debilitating conditions such as diabetes, cancer and cardiovascular disease, and it also has the ability to normalize blood pressure.

 

 

Thyme

THYME
Thymus vulgaris
Used from the middle ages onward for its medicinal properties, thyme’s antispasmodic and expectorant properties have been relied upon to treat chronic bronchitis (helping to loosen phlegm and combat bronchial spasm), bronchial asthma, reducing hay fever, chronic gastritis and digestive disorders.  As an antiseptic and antibacterial, thyme has been used in the treatment of inflamed sinuses, nose, throat, and larynx, and has a history as a remedy for whooping cough.

 

 

 

Wild_cherry

WILD CHERRY
Prunus serotina
Generally used as a pain reliever, wild cherry’s most popular claim to fame is that this herb is well known to break down and expel kidney stones.  Wild cherry contains beta carotene and vitamin A.  Long valued as a treatment against colds, coughs, and diarrhea, it is also used in the treatment of lung ailments, in particular, the treatment of whooping cough, bronchitis, pneumonia and other similar disorders.  Herbalists today recommend wild cherry for respiratory ailments such as coughs, colds and bronchitis, and consider it effective for calming effect, relieving anxiety, stress and sleeplessness.

 

 

 

Yarrow 3

YARROW
Achillea millefolium
Used since medieval times, yarrow was looked upon as a headache cure, its anti-inflammatory properties seeming to have the ability to reduce headaches and blood clotting.  Yarrow has been one of the most popular treatments for arthritis and related conditions, alleviating painful inflammation of tissues and joints.  Historically it has also been used to fight bacterial invasion and treat wounds.  Yarrow has also been used to soothe and quiet the digestive system.  Because of the substances contained in yarrow, a feeling of peace and relaxation have been known to be replicated thus making it effective in treating sleeping disorders.  This also makes yarrow particularly beneficial in the treatment of some of the effects of menopause.

 

 

Yellow gentian

YELLOW GENTIAN
Gentiana lutea
Used in the Middle Ages as an antidote for certain poisons and in the treatment of gout and rheumatism, this herb id thought to have antibacterial and anti-inflammatory properties.  Said to stimulate the appetite, promote secretion of salivary, gastric, liver, pancreatic and intestinal juices, it accelerates emptying of the stomach and alleviates indigestion, bloating and flatulence.  In its original state, yellow gentian is a very bitter testing herb.  For centuries it has been used to stimulate the gallbladder and pancreas as well as the stomach, improving digestive and liver function.

 

 

 

* Please note that in the United States, Alveo contains American ginseng instead of Asian ginseng.

The information on these pages is intended solely for educational purposes and is not a recommendation by Akuna of any kind.  Akuna and its representatives make no claims as to the ability of herbs and their derivatives to cure or treat any condition.  The herbs contained in Alveo may vary from country to country.

 

Until next time…Stay healthy

Katarzyna

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horsetail

HORSETAIL
Equisetum arvense
Horsetail is said to be one of the oldest recorded plants on earth, discovered approximately 600 million years ago.  It is rich in the trace element silica which aids in the absorption of calcium, and is a basic element in the growth and repair of bone and tissue (strengthening bones, hair, nails and teeth).  Herbalists claim it is useful in the repair and regeneration of the damaged connective tissue disorders.  Another long standing use of horsetail has been as mild treatment in the prevention and treatment of kidney stone formation, bacterial and inflammatory disorders of the lower urinary tract, and as a diuretic.  Horsetail has been a traditional treatment for allergies, pulmonary tuberculosis, cystitis, kidney stones, water retention, fevers, eye diseases, gout and rheumatism.

 

 

irish-moss

 IRISH MOSS
Chondrus crispus
Harvested from the water off the European coast, Irish moss is actually a seaweed.  Rich in proteins, iodine and other substances, many herbalists also considers it is excellent “nutritive tonic”, and traditionally it has been prescribed for ulcers, dysentery (infectious diarrhea) and the other gastrointestinal disorders.  Contemporary herbalists consider it a valuable soothing agent (demulcent) for dry coughs, bronchitis, tuberculosis and other upper respiratory tract ailments.  It is also thought to help in the treatment and alleviation of peptic and duodenal ulcers.  Considered to have anti-inflammatory, immunosuppressive, blood-pressure lowering, and other potentially beneficial properties, Irish moss is also thought to have healing properties beneficial in treating ulcers and other problems relating to the digestive system.

 

 

lavender-bush

LAVENDER
Lavandula angustifolia
In an age of extremes lavender is essentially able to produce a balancing and harmonizing effect, by having a pronounced regulating effect on the nervous system.  Stress has long been known to deplete the immune system, and can be the cause, or the precipitating agent, for all types of illness and disease.  With this in mind, lavender is thought to have a restorative effect in cases of a weakened nervous system and have a calming effect on those prone to be stressed or agitated.  For years herbalists have used the calming effects of lavender to treat nervousness, anxiety, worry and depression.  Lavender is used as a symptomatic treatment of stress-related conditions.  It has been used for insomnia, headaches, and immune as well as digestive problems.

 

 

Licorice

LICORICE
Glycyrrhiza glabra
Long ago, in China, licorice acquired the name of “The Great Detoxifier”.  They believed that continuous consumption of licorice root would help to rid the body of poisons and could contribute to the body’s blood building efforts.  It has since been used in many Chinese prescriptions treating dry coughs and lung disorders, asthma, sore throats, laryngitis, ulcers, as well as inflammation of the urinary and intestinal tracts.  It is sad that licorice root increases vital energy, and that it is able to strengthen digestive and metabolic function.  It is believed that licorice root “harmonizes” the ingredients in an herbal formulation and eliminates any harshness, thus promoting smooth activity of the herbs.  Licorice is useful in the treatment of peptic ulcers, abdominal colic, stomach inflammation, colitis, and has been used as an expectorant in cases of bronchitis.

 

 

panax ginseng

KOREAN GINSENG
Panax ginseng
People have long used ginseng in their health practices, claiming it has the power to balance one’s energy.  It appears to have the quality to help regulate and strengthen body functions, improving metabolism, increasing both immune system resistance and respiratory performance.  Extracts from this herb have been used to provide a mental stimulant, thought to improve memory and cognitive power, and many claim that with regular use it can often reverse mental deterioration.  It can also lessen the effects of menopause.  Among its many uses, Panax ginseng is beneficial in treating fatigue, providing increased physical energy, increasing metabolism, fastening recovery from illness and surgery, and empowering its users with an increased alertness and power of concentration, as well as instilling a general sense of well-being and vitality.

 

 

passionflower

PASSIONFLOWER
Passiflora incarnate
Passionflower has found worldwide acclaim in the reduction of nervous tension, alleviating irritability and anxiety, and lowering blood pressure.  It is also used to promote restful sleep.  As an antispasmodic it has also been successfully used in the treatment of bronchial asthma.  Passionflower has an overall soothing and calming effect over the entire body, offering relief from stress and stress-related headaches and pain.  It has been employed in the treatment of muscle cramps, premenstrual tension, and disturbances often associated with menopause.

 

 

 

Red_clover

RED CLOVER
Trifolium pratense
Red clover is rich in isoflavones, including genistein and biochanin A (an antioxidant which protects against cells aging).  Used as an antibiotic, it has been used in fighting bacterial infections and dealing with kidney and liver diseases.  Over the years it has been tried with some success as a tumor and cancer remedy (for breast and prostate cancer in particular).  Red clover has also been used as a treatment for skin disorders, such as eczema and psoriasis, as it claims to cleanse the blood.  Herbalists also recommend red clover for reducing uncomfortable menopausal symptoms, and improving overall health, including its use as an expectorant to clear chest congestion caused by coughs, colds, asthma and bronchitis.

 

 

To be continued…

 

Until next time…Stay healthy

Katarzyna

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cayenne1CAYENNE
Capsicum frutescens
A natural stimulant, cayenne seemingly aids circulatory function by feeding the necessary elements info the cell structure of the arteries, veins, and capillaries so that these regain some of the elasticity of youth, allowing the blood pressure to adjust itself to normal.  It also simulates the digestive system, and it has been used for treatment against stomachaches, cramps, gas, indigestion, loss of appetite, diarrhea and various fevers. Rich in carotenoids and vitamins C and E: these antioxidants are thought to protect against free radicals and reduce the risk of cancer.  Cayenne also appears to be useful in enhancing the activity of various immune systems.  Capsaicin, the active ingredient in cayenne, seems to be able to deaden painsensing nerves, even when the cause remains present.

 

Cinnamon

CINNAMON
Cinnamomum verum
Long coveted as a healing aid for stomach upset, heartburn and gas, chronic diarrhea, rheumatism, kidney ailments and abdominal pain cinnamon has been used by homeopathic medical practitioners for diarrhea, hemorrhage and cancerous tumors.  For years Asians have promoted its use against heart problems, dental pain and urinary problems, believing that can kill certain bacteria and fungi, improve digestion and help to regulate blood sugar.  Said to fortify the immune system, cinnamon has been used to stimulate the respiratory and circulatory system, alleviating bronchial coughs, relieve menstrual discomfort and calm the central nervous system.

 

Fennel

FENNEL
Foeniculum vulgare
One of the oldest medical plants; fennel have reportedly been in use for over 4,000 years.  Alleged to stimulate the movement of food through the stomach and intestines, it is useful as a digestive aid, and seems to remedy mild spasms in the stomach and intestines, a feeling of fullness, and intestinal and gastric distress.  It also claims to have a calming effect on bronchitis and is a superb remedy for coughs and stubborn mucus.  In Asian medicine, fennel is recommended for instances of anemia, bloating, heartburn, vomiting, diarrhea, hernia, and skin diseases.

 

fo-ti

FO-TI
Polygonum multiflorum
This herb has been known and honored in Asia for centuries as a tonic for kidney and liver functions and it is believed to be a natural antioxidant and free-radical scavenger.  It has been shown that it has the ability to strengthen tendons, ligaments, bones, the lower back, and the knees.  It also has been reported to prevent premature aging, as well as being beneficial in decreasing blood sugar levels in diabetics, and can act as a natural diuretic.  High cholesterol, heart conditions, poor circulation, insomnia and chronic bronchitis are among all the conditions that Fo-Ti alleges to help.  Providing strength, resilience and stamina. Fo-Ti is usually recommended as a superior herb for athletes, offering increased energy while rejuvenating the body and acting as a natural anti-inflammatory.

 

ginkgo-biloba4

GINKGO BILOBA
Ginkgo biloba
Ginkgo biloba is the most powerful antioxidant known today and as such is said to help prevent degenerative conditions of the heart, arteries, eyes, ears and other organs, as well as shielding the brain from the effect of stress, toxins and aging.  For hundreds of years, traditional Chinese physicians have used ginkgo biloba to treat impotence.  It is thought that ginkgolides act by reducing inflammation around small airways in the lungs, and in doing so can offer some aid to asthma and allergy sufferers.  Ginkgo biloba is the most broad-spectrum medicine that is known today.  It contains so many different active ingredients that no single one of them can account for all of the extract’s healing powers.  Instead, they act synergistically – creating an overall effect that is greater than the sum of all of its parts.

 

gotu kolaGOTU KOLA
Centella asiatica
Rich in vitamins A, B, E, G, and K as well as magnesium, Gotu Kola has long been helpful in the treatment of asthma, bronchitis, heart problems, dysentery, insomnia, eye conditions, exhaustion, inflammation, high blood pressure, diarrhea and problems with urination.  Often referred to as, “food for the brain”, taken on a regular basis, this herb has become known as the “key to longevity” in humans, and seems to be able to enhance intelligence and improve memory, increasing mental and physical power, combining stress and improving the reflexes.  Gotu kola nourishes the nervous system, especially the brain, boosting energy levels, helping to fight depression, and reducing sleep disorders. Contemporary Western herbalist have long cited the wound-healing actions of Gotu kola.

 

Guarana

GUARANA
Paullinia cupana
Guarana figures prominently in the social and medicinal culture of the Amazonian Indians.  The seed of guarana has for hundred of years been uses as a general tonic and treatments for many ailments.  It holds fast to the claim that it has stimulating effect on the body, as well as having the ability to dispel pain.  Guarana has also developed the reputation of being somewhat of an aphrodisiac.  South Americans reportedly have used guarana to treat a long list of ailments such as: chronic or infectious diarrhea, headaches (including migraine), pain associated with rheumatism or menstruation, water retention (using as diuretic or “water pill”) and hence as an aid in weight loss, fever, malaria, heat stress and many other ailments.

 

 

To be continued…

 

Until next time…Stay Healthy

Katarzyna

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kostWhat does all this have to do with inflammation?

Blood sugar is controlled in a very narrow range.  Extra sugar molecules attach to a variety of proteins that in turn injure the blood vessel walls.  This is what I refer to as repeated injury to the blood vessel wall and this is what leads to inflammation.  When you “spike” your blood sugar level several times a day, every day, it is exactly like taking sandpaper and sanding down the walls of your delicate blood vessels.

But for now, let’s go back to the sweet roll: That innocent looking goody not only contains sugars, it is also baked in one of many omega-6 oils such as soybean.
Chips and fries are also soaked in soybean oil; processed foods are manufactured with omega-6 oils for longer shelf life. While omega-6s are essential to the human body as they are part of every cell membrane, controlling what goes in and out of the cell — they must be present in direct correlation and balance to the omega-3s.

If this balance shifts due to excess consumption of omega-6s, the cell membrane produces chemicals called cytokines that directly cause inflammation. Today’s mainstream western diet has produced an extreme imbalance of these two fats.  The ratio of imbalance ranges from 15:1 to as high as 30:1 in favor of the omega-6s.  That’s a tremendous amount of cytokines causing inflammation.  In today’s food environment, a 3:1 ratio would be optimal and healthy.

To make matters worse, the excess weight you acquire from eating these foods creates an overload of fat cells that in turn produce large quantities of pro-inflammatory chemicals adding to the injury which your body is already enduring.  The process that began with what seemed as an innocent sweet roll turns into a vicious cycle which over time creates heart disease, high blood pressure, diabetes and finally, as the inflammatory process continues unabated – Alzheimer disease.

Who would willfully expose him/herself repeatedly to harmful foods and other substances that are known to cause injury to our bodies?   Only smokers perhaps, but they made their choice willfully.  The rest of us are simply following the mainstream dietary recommendations and consuming foods that are low in fat and high in polyunsaturated fats and carbohydrates, completely oblivious to the fact that we are indeed causing repeated injury to our blood vessels. 

It is this repeated injury that creates the chronic inflammation leading to heart disease, stroke, diabetes and obesity. 

Let me repeat that: the injury, and subsequently, the inflammation in our blood vessels are caused by the low fat diet that has been recommended for years by mainstream medicine.

My recommendations:

  • Choose complex carbohydrates such as colorful fruits and vegetables.
  • Eliminate or at least cut down on the inflammation-causing omega-6 fats like corn and soybean oil and the processed foods that are made from them. Animal fats contain less than 20% omega-6s and are much less likely to cause inflammation than the supposedly “healthy polyunsaturated oils”.  The belief that saturated fat alone causes heart disease is just that: a belief and not a fact.  Actually the belief that saturated fat raises blood cholesterol at all is fairly weak itself.  Today, we now know that cholesterol is not the cause of heart disease, and therefore any concern about saturated fats simply sounds absurd.  As absurd as the fact that the whole cholesterol theory led to the no-fat/low-fat recommendations that in turn created the very foods which are currently causing the epidemic of inflammation.  We are now facing an epidemic of arterial inflammation leading to heart disease and other silent killers.
  • Choose the wholesome foods your grandmother served and not those of your mother which came from grocery shelves filled with manufactured and processed foods.  By eliminating inflammatory foods and adding essential nutrients from fresh unprocessed food to your diet, you can reverse the damage caused to your arteries and your body.
  • Choose AKUNA products to help eliminate and prevent inflammation and future disease and use them daily.  The ingredients in all Akuna products are natural; this means that our bodies can digest them in the correct physiological forms and many of the ingredients are also well known for their ability to eliminate toxins from the body.  In my naturopathic practice I have had unparalleled results with the Akuna products therefore I recommend regular use of Alveo and Take Plaster at the least.  However, if you have access to other Akuna products such as Onyx Plus, MasterVit, Pinky or Cleanse Plus, I also recommend the regular use of those.
  • Improve the quality of life for your children as well by improving their diets.

There is no escaping the fact that as we continue consuming prepared and processed foods, the more we expose ourselves to the risk and dangers of inflammation.  The human body cannot process, nor was it ever designed to process foods packed with sugars and soaked in omega-6 oils.  There is but one answer to quieting inflammation, and that is to return to consuming food close to its natural state.

With great health – Dr. Jaromir Bertlik

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What you need to know about bones and joins with Dr. Jari Bertlik

In addition to ensuring a pain-free and fully mobile life, maintaining our bones and joints in good health allows us to enjoy and extended youth. For this reason the importance of maintaining a healthy bone density and proper joint function must not be undermined. Well, what is the best way to take care of our bones and joints?
Just as with any other body organ of body system, proper nutrition – plays a major role…

 

Question: What are the most common forms of bone disease?
Dr. Bertlik: When it comes to bones we are not really talking about disease but rather about their strength and consistency. First of all, when we are young and growing, proper development and healthy growth of bones is vital; later, once we reach our 20’s and from then on, it is essential to continue maintaining our bone health, meaning their strength and density.

Q: How do we maintain proper bone health?
Dr. Bertlik: Nutrition is of course central to the maintenance of healthy bones. A balanced diet is the best method; foods that are abundant in minerals – nuts and seeds should not be forgotten. Some of the most important minerals when it comes to bone health are: magnesium, calcium and phosphorous. Since we do not live in ideal world and these minerals are not obtained from the foods we eat, supplementing our diet is a smart opinion. Not meeting our required daily intake of minerals can lead to and imbalance in our bodies which when not corrected, eventually leads to a loss in bone tissue and bone density.

Q: What else is essential to maintaining good bone health?
Dr. Bertlik: Also important, is maintain a proper hormonal balance. An estrogen deficiency, for example, can and will eventually result in an impaired absorption of calcium from our gastrointestinal system. The kidneys also become less efficient in conserving calcium. As a result, there is a relative decline in the available calcium in your blood. The body works at all costs to try and maintain the normal calcium levels. The human skeletal system is the major organ for calcium storage; and estrogen deficiency will cause the body to compensate for the relative decrease in available calcium from the gut and kidney by leaching calcium from our bones. Thus not only do bones become weaker because of the estrogen deficiency, they in turn lose more calcium. The best way to reduce the loss of calcium from our bones is to increase our calcium intake from either our diets or through calcium supplementation.

Q: Do women suffer more from osteoporosis then men? Why so?
Dr. Bertlik: Yes, statistically this is true. Men do not require or produce as much estrogen as women do. Therefore, they also tend to be less affected by an estrogen deficiency. Please note however that this is not to say that men cannot and do not suffer from Osteoporosis.

Q: What are some of the problems we experience with our joints?
Dr. Bertlik: Most often the problems we have with our joints, such as arthritis and rheumatism, begin with the accumulation of toxic materials, especially acids in our joint fluid. This causes our joints to become inflamed and eventually damages our joint structure and impairs our joint function. Joint problems and join conditions are more commonly experienced with age because as we get chronologically older, so do our joints.

Q: Is there any way to prevent or reduce the risk of these conditions?
Dr. Bertlik: A healthy way of life including good nutrition and regular exercise are of course key. Avoiding inflammations and infections in our bodies is also very important; therefore, we need to tend to our immune system by keeping our body clean of toxins. And of course maintaining the recommended intake of calcium, magnesium and phosphorous, as well as zinc and other trace minerals in our daily diets is of essence. All these essential minerals are contained in Onyx Plus but let me remind you once again, that unless your gastrointestinal tract is clean, no minerals will be absorbed properly.

Until next time…Stay Healthy

Katarzyna

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