Akuna introduces AcuC.

Discover the amazing benefits of AkuC today!

 

 

Why use AkuC?

AkuC is a high quality antioxidant and a good source of vitamin C.

When used regularly, it contributes to the maintenance of good health and helps prevent vitamin C deficiency.

 

 

 

 

 

 

• AkuC helps the body to metabolize fats and proteins.
• AkuC promotes the healing of wounds.
• AkuC helps in the development and maintenance of bones, cartilage, teeth and gums.
• AkuC helps in the formation of connective tissue.
• AkuC is an antioxidant and a factor in the maintenance of good health.
• AkuC helps to prevent vitamin C deficiency.

AkuC contains:

Water, sucralose, potassium sorbate, pomegranate juice, natural pomegranate flavor and cranberry juice. ½ fl. oz or 15 ml. of AkuC = 500 mg of vitamin C (ascorbic acid)

Daily Use:

The recommended daily use for adults is ½ fl. oz or 15 ml. with food.

Please consult your health care practitioner for the use in children.

Cost:

1 case of AkuC  at retail = $152.00

1 case of AkuC with 30% discount = $106.40

 

Until next time…stay healthy

 

Katarzyna

Read Full Post »

Promotions for Distributors May and June 2011

1. Register 2 new partners via purchase of the Welcome Pack and you’ll receive 1 complimentary bottle of Alveo (flavor of choice).
2. Register 3 new partners via purchase of the Welcome Pack and you’ll receive 2 complimentary bottles of Alveo (flavor of choice).
3. Register 4 new partners via purchase of the Welcome Pack and you’ll receive 4 complimentary bottles of Alveo (flavor of choice).
4. Register 1 new partner via purchase of the Gold Pack and you’ll receive 4 complimentary bottles of Alveo (flavor of choice).

A shipping charge of $13.00 will be applied to all of the above.

Please note that you will not receive any points for any complimentary bottles of Alveo.

Offer valid through May 1, 2011 to June 30, 2011 or while supplies last.  Akuna reserves the right to modify, suspend, or discontinue this promotion at any time.  Additional terms and conditions may apply.

To register with Akuna visit my website www.totalalveo.com

 

Until next time…stay healthy

Katarzyna

Read Full Post »

Seasonal and perennial allergies (Part 1)

Spring and summer bring a lot of energy and optimism.  However, for some people, it is the time they dread the most.  Why?  Because they suffer from allergies that can make each day an ordeal.

Signs and symptoms

• Runny, itchy, and stuffy nose with generally thin and clear discharge
• Sneezing
• Red, itchy, and watery eyes; eyelids may swell up
• Itchy mouth, throat, ears, and face
• Sore throat and dry cough
• Buzzing in the ears (called tinnitus)
• Headaches
• Partial loss of senses of hearing, smell, and taste
• Fatigue
• Dark circles under eyes

Seasonal allergic rhinitis (commonly called hay fever) is an allergic reaction that can affect nose, roof of the mouth, back of the throat and conjunctiva (whites of the eyes).  The name “hay fever” is misleading because hay is rarely the trigger and a fever is never present.

In the early 1800s, British doctors noticed that some rural residents started sneezing, coughing and got itchy eyes after being exposed to cut hay or grass.  Today we know that seasonal pollens and molds can set off these symptoms.  They called the condition a “fever” because it caused nervousness, one of the old English definitions of fever.

Perennial allergic rhinitis is a reaction that involves mostly the nasal tissue and it can occur at anytime throughout the year.

Causes

Normally, our immune system fights off foreign substances (commonly called antigens).  The immune system of some people is hypersensitive and can overreact to certain antigens that are harmless to most people.  This over-reaction triggers an allergic reaction.

The first exposure to the antigen (in an allergic reaction it is called allergen) usually does not cause any symptoms but the person gets sensitized, so that every subsequent encounter with the allergen triggers a release of the body’s own chemical substances (such as histamine) that initiate and inflammatory response in a particular part of the body.

Allergies have become increasingly common in the development countries and as research suggests, this is paradoxically due to the wide use of mainly antibiotics and household disinfectants.  Development of a healthy immune system requires some exposure to bacteria, viruses and parasites and since we get less and less exposed to them, our immune system may instead react to harmless substances such as pollen and mold and thus activate an allergic reaction.

In seasonal rhinitis, allergens causing inflammation of the nose, throat and eyes are outdoor pollens (from tree, grass, ragweed), spores and molds that are carried on the wind during certain times of the year, hence seasonal rhinitis.  People may react to one or more allergens.

Indoor allergens, such as animal dander, dust mites, and molds/spores (found in carpeting, wallpaper, house plants) trigger allergic reaction all year around, hence perennial rhinitis.

 

To be continued…

 

Until next time…stay healthy

Katarzyna

Read Full Post »

Important message about NEW Compensation Plan!

In recent months Akuna has been working long and hard to make significant improvements that would drive your business, allow you to further develop and grow your organization, and of course, maximize your profits.

It is Akuna’s pleasure to introduce some exciting changes for Akuna Canada /USA Inc. effective as of this February 2011:

1.  Prices of all products have been reduced by 25% (of retail cost)!

• A case of Alveo has been reduced from $240.00 to $180.00.
• A case of Onyx Plus has been reduced from $160.00 to $120.00.
• A set of Take a Plaster has been reduced from $88.00 to $75.00.

2.  New discount system has been introduced:

• 140 – 420 points = 20% discount
• 421 – 1400 points = 25% discount
• 1401 points – more = 30% discount

3.  New Welcome Pack has been introduced

4.  New Gold Pack has been introduced

5.  New bonuses and exciting incentives for all distributors!

6.  Simplified ways to become a Leader faster!

7.  New bonus price is now $0.4125 per point.

Akuna hopes that these changes will serve as tools to help you effectively expand your independent Akuna business.

You may download  New Compensation Plan 2011. 

 

Until next time…stay healthy

Katarzyna

Read Full Post »

Common Cold and Flu (Part 2)

And what about chicken soup, you ask? 

The suspected benefits of chicken soup have been reported for centuries.  The Egyptian physician Maimonides recommended it for respiratory symptoms in his 12th century writings that were, in turn, based on earlier Greek writings.  And, of course, mothers all over the world have said it time and time again.

University of Nebraska researcher, Dr. Stephen Rennard, became interested in the subject, and in 1993, he conducted a well-controlled research study on chicken soup that he prepared in the laboratory following his family’s recipe.  He was not able to identify the exact ingredients or ingredients in the soup that he prepared in the laboratory following his family’s recipe.  He was not able to identify the exact ingredient or ingredients in the soup that made it effective but concluded that it was the combination of all the vegetables and the chicken soup that made it so beneficial. 

The study also presented evidence that chicken soup can stop or reduce inflammation.  Since inflammation, particularly of the respiratory tract, contributes to cold/flu symptoms, the soup clearly has its benefits.  For comparison purposes, commercially available chicken soups were tested for anti-inflammatory effects, and most of the soups were just as effective as the homemade chicken soup.

There are also many herbs, which are recommended for both conditions.  Some boost the immune system, some suppress cough, and yet other reduce fever.  Since all herbs contain active substances that may interact with other herbs, supplements or medications, or trigger side effects, it is advisable to consult a knowledgeable practitioner in this field.  Here some of the herbs used to treat cold/flu that are also found in Alveo: Licorice, Peppermint, and Yarrow.

Similarly, dietary supplements (such as vitamins, minerals and others) may interact with medications or have various side effects; therefore, a consultation with a knowledgeable health provider is advised.  Despite a popular belief that vitamin C can cure a cold/flu, the scientific evidence in support of this, is limited.  Some experts suggest that vitamin C may only be beneficial for individuals with already low levels of this supplement.  Others suggest that the effect of vitamin C may be very individual – some people may improve, while others may not. 

Several studies, but not all, have revealed that zinc lozenges and nasal zinc gels may reduce some symptoms of cold and flu, cough in particular.  However, nasal zinc spray does not appear to have the same benefits.

Prevention

Even though everybody gets cold/flu from time to time, there are preventive measures one can take.  The best defense is frequent hand washing.  Scrubbing your hands for at least 15 seconds with the ordinary soap and water is the most efficient way to prevent viruses from entering the body.  Remember: telephones, doorknobs, shopping cart handles and computer keyboards, are well known carriers of germs!  And of course, a healthy diet, regular exercise, adequate rest and reduction of stress are all essential I building a strong immune system.

Alveo Can Help!

One of the reasons our body needs food supplements is the quality of food in our stores and markets.  Most of our food, if not all, is mass-produced, meaning it is produced with the use of pesticides, colorants and additives.  It often has decreased nutritional value.  Since food is essential in keeping our organs and body systems working properly, we need to add supplements to our diets to meet nutritional requirements and to keep our bodies strong and resilient.

In order to get all nutrients to our organs, our digestive system must absorb them well.  Alveo is an excellent digestive tonic and as such, helps in the gastrointestinal absorption by stimulating digestive enzyme production.  The herbs found in Alveo also have anti-inflammatory properties in the gastrointestinal tract.  When our organs are well-nourished and function properly, we are much more prepared to face the fall and winter seasons.

Until next time…Stay healthy

Katarzyna

Read Full Post »

Onyx Plus launched in Canada

Akuna is pleased to inform you that Onyx Plus has been launched in Canada.

Onyx Plus t is an advanced-formula multi-mineral supplement that delivers essential minerals such as magnesium, calcium, phosphorus and zinc in a liquid form that is easy for the body to absorb, process and utilize. The minerals in Onyx Plus will strengthen your bones and immune system and reduce the risks of illnesses such as diabetes, cancer and kidney disease.

To celebrate the launch of Onyx Plus on the Canadian market, Akuna has created three special offers, valid in both Canada and the USA.

For more information click  Onyx Plus now available in Canada

Until next time…Stay healthy

Katarzyna

Read Full Post »

Trace Minerals (Part 1)

How much do you know? By Milan Frohlich, MSc., A.Sc.T., R&D Scientist Akuna Regulatory Affairs Coordinator

We have all heard at some point or another that minerals are important to our health.  However, not all of us are sure of why this is the case.  This lack of information may be a factor why an estimated 90% of North Americans suffer from a mineral deficiency or imbalance. 

Thanks to the extensive research conducted regarding the relationship between minerals and our health, it has become evident that sustaining a balanced level of minerals in every organ, tissue and cell of the human body may be prominent key to maintaining a healthy existence.  Unfortunately in today’s world, naturally occurring, nutrient-rich foods are becoming a thing of the past.  Fortunately, thanks to all this research and development, we can turn to nutritional supplements to support our health.

We tend to hear a lot about minerals such as calcium and magnesium but are often not familiar with the importance of some of these minerals which our bodies also require.  Trace minerals or trace elements are generally, uncommon minerals that practically all organisms need in minute quantities in order to trigger the production of enzymes and hormones for growth, reproduction and health maintenance of the animal or plant body. 

Nutritionally speaking, trace minerals by definition are those which are required by the human body in micro amount, i.e. in 100 milligrams (mg) dosages per day, or less.

Below is a closer look at three trace minerals, their function and their importance to the human body.

Manganese

The natural importance of manganese was discovered in 1936-37, when researches reported the development of bony malformation in poultry fed on a manganese-free diet.  Later studies also demonstrated the relationship of manganese to growth, bone development, reproduction, and the functioning of the central nervous system.

Manganese is an essential trace nutrient in all forms of life.  The human body contains about 10 to 20 mg of manganese, which is widely distributed throughout the tissues, stored mainly in liver and kidneys.  It plays an important role in a number of physiological processes as a constituent of some enzymes and an activator of their enzymes which are involved in the metabolism of carbohydrates, fats, and proteins.  In combination with choline, it helps in the digestion and utilization of fat.

Manganese helps to nourish the nerves and brain and assist in the proper coordinative action between the brain, nerves and muscles in every part of the body.  It is also involved in normal reproduction and function of mammary glands.

On the other hand, manganese deficiency has been observed in a number of animal species.  Signs of manganese deficiency include impaired growth, impaired reproductive function, skeletal abnormalities, impaired glucose tolerance, and altered carbohydrate and lipid metabolism.  In humans, demonstration of a manganese deficiency syndrome has been less clear. 

A child on long-term total parenteral nutrition (fed intravenously) lacking manganese developed bone demineralization and impaired growth that were corrected by manganese supplementation.  However, the human body obtains sufficient manganese through normal dietary intake, so a deficiency syndrome is rare. 

It has been documented that women with osteoporosis have increased plasma levels of manganese and also an enhanced plasma response to an oral dose of manganese. Estimated average dietary manganese intakes range from 2.1 – 2.3 mg/day for men and 1.6 – 1.8 mg/day for women. 

People eating vegetarian diets and western diets emphasizing whole grains may have manganese include whole grains, nuts, leafy vegetables, and teas.  Foods high in phytic acid, such as beans, seeds, nuts, whole grains, and soy products, or foods high in oxalic acid, such as cabbage, spinach, and sweet potatoes, may slightly inhibit manganese absorption.

 

To be continued…

 

Until next time…Stay healthy

Katarzyna

Read Full Post »

Alveo for Health and Prevention against Disease

Alveo should be a basic part of our preventive health program against majority of diseases and premature aging.

Alveo improves the function of Central Nervous System (CNS) by supporting blood circulation and the nutritional requirements of the brain.  It also improves the activity of neurontransmitters (chemicals which help to transmit nerve impulses), and has a calming effect.  The extracts that have the greatest effect in this area are ginkgo biloba, gotu kola, lavender, passionflower and blessed thistle.  The result is an improved memory, better concentration, an improved ability to adapt one’s mood (and in avoiding depressive moods), and deeper sleep.  CNS functions are important to support because the brain creates hormones that affect every other organ in the body. 

A healthy brain usually means a healthy body.  Alveo harmonizes the hormonal system by providing prohormones of phytosterol, plant hormones that activate your natural metabolism by working on the endocrine glands.  The main extracts utilized in this area are red clover, licorice, and alfalfa, as well as several others.  They are important to menstrual regularity, fertility in both genders and for moderating the symptoms of menopause.  These extracts also help to regulate blood sugar levels, helping to prevent diabetes and obesity.

Alveo also harmonizes the function of the immune system by adapting the capacity and mucous membranes of the alimentary tract, harmonizing the microbes in the large intestine and by boosting the Peyers patches; the cells of the immune system that surround the small intestine.  It helps food move through the intestines and has anti-inflammatory effects on the intestinal wall.  Baradykinase from aloe, tannins, pectins, chlorophyll and antibiotic substances are those parts of Alveo that are active here.  

Alveo helps the hormonal system create estrogen – an essential hormone even for men.  It also increases our resistance to stress by boosting the immune system and has detoxicative and diuretic effects that facilitate the function of the liver and kidneys.

Extracts from gingko biloba, licorice and alfalfa lead the way in fighting off autoimmune diseases (diseases where the body has an immune response to itself) such as psoriasis.  Extracts from Siberian ginseng, gingko biloba, red clover, licorice, horsetail, Chinese fo-ti-tieng, alfalfa and Korean ginseng also have a positive influence on the prevention of oncogenous diseases.

Alveo ensures the efficiency of vitamins in fighting increased levels of homocystein because by working on hormones it regulates the enzymes and the substances from which an organism creates these enzymes.   Alveo therefore operates at the earliest stages of the defect development, compared to most of today’s pharmaceutical products; which try to fix problem once it has already become major.

Alveo positively influences the activity of the digestive tract by improving the appetite and optimizing the amount and composition of the digestive system and biliary juices (in particular, decreasing the growth of the Helicobacter pylori using Irish moss extract, and thereby preventing ulcerative disorders of the stomach and the small intestine).  It also supports the activity and enzymatic set of the liver (this is where the organ sulphides and bitter extracts from the blessed thistle and yellow genitian come in), and by assisting the adaptation of enteric micro-flora, which provide anti-bacterial, anti-virus and anti-fungal effects, especially in the large intestine and the regulation of bowel movement (through extracts from aloe, licorice, red clover and thyme).

Alveo harmonizes blood circulation by improving heart activity (by utilizing Siberian ginseng, Korean ginseng, alfalfa, lavender, gotu kola and passionflower), improving blood clotting ability, expanding the blood vessels from the coronares to the capillaries (gingko biloba, cayenne and cinnamon operate here) and accelerating blood circulation.   In addition, Alveo supports blood cell creation because the immune system becomes more harmonized with the cytokine set-the cells which destroy alien proteins in the blood.

Alveo  stimulates and protects the respiratory system: it positively influences the depth and frequency of the breath (using yarrow and cayenne); and commensurate with your present condition it may moisten the airways and release mucus, Alveo aids the airways in their expansion and contraction, stimulating expulsion (blessed thistle, horsetail, fennel seed, licorice, Irish moss) and at the same time calming a dry cough (boneset and thyme).  By virtue of its anti-inflammatory, anti-bacterial and anti-viral effects.   Alveo leads to the prevention of diseases of the respiratory system.

Alveo harmonizes the musculoskeletal system: it releases tension in the muscles (ginseng, passionflower and guarana) and strengthens muscles that are flaccid and weakened.  By regulating muscle tension, it helps to protect ligaments and bones from stress due to contracted muscles (using Chinese fo-ti-tieng, cardamom and gotu kola).  It also improves the quality of articular cartilage – the anti-inflammatory effects from the extracts can assist in the prevention of rheumatism and arthritis, which are often a result from inflamed joint cartilage.

 

Until next time…Stay healthy

 

Katarzyna

Read Full Post »

New Akuna Product – “Take a Plaster”

Take a Plaster – Bamboo’s strength and vitality.

Wood vinegar plasters were developed to help revitalize the body and promote better health and longevity.  Wood vinegar plasters are totally natural, safe and easy to use.

 Wood vinegar plasters:

– soothe pain and reduces swelling 

– strengthen the immune system 

– relieve fatigue 

– improve the quality of sleep 

– improve metabolism

 

Your body is bombarded constantly by environmental pollutants and attacked by toxins present in food and drinks.  Such substances build up in your body continuously.  If not removed, the substances can become toxic waste accumulating in your body and contributing to the occurrence of various diseases and brain dysfunctions. 

Accumulated toxic waste tends to affect and disturb all systems in your body and so to predispose your body organs, joints and tissues to inflammations.  Once the microorganisms that induce inflammation start to proliferate, the disease begins to develop.  And when the waste substances present in your body reach a certain level, you can experience fatigue, restlessness, brain and nervous disturbances and other health problems.

Benefiting from the experience and well-proven procedures of traditional Chinese medicine, Take a Plaster detox patches help cleanse your body of toxic waste.

There are over 360 reflection points on the surface of the human body.  More than 60 of them are located on the soles, which traditional Chinese medicine regards as the “second heart” of the body.  Toxins travel through your body during the day and accumulate in the reflection zones of your feet.  Wood vinegar essence extracted from some tree species has the capability to absorb toxins through the reflection points on the soles.

And it is this principle fostered by traditional Chinese medicine that is used by the new Akuna product – the Take a Plaster patch.  As the blood circulating through your body passes through your feet, the patches applied to the soles absorb toxins accumulated in the body.  The harmful substances are thus removed in a natural manner and it is easier for blood to flow through the legs and feet.  In this way your body will attain the optimum health.

 

Main ingredients:

 
Wood vinegar improves blood circulation and exerts an osmotic effect facilitating the transfer of toxins through cell membranes, whereby it helps significantly in removing harmful substances via pores on the soles.  Wood vinegar also has the capacity to remove toxins from swollen body parts and relieves other problems that cause swelling.

Bamboo vinegar is a very rare and valuable by-product of bamboo carbonization. It features exceedingly good absorption and sterilization properties.  In fact, bamboo vinegar is believed to be three times as efficient as wood vinegar. Its favorable herbal properties can be used to remove unwanted harmful waste substances and toxins from human body.

Tourmaline transfers the cleansing and liberating energy with its stabilizing and purging effect to the whole nervous system.  In the product, tourmaline removes blocks and improves blood circulation and metabolism.  As a consequence, tourmaline is also efficient in relieving stress, improving vigor and strengthening the immune system.

 

Additional ingredients:

Dextrin, carapace powder, vitamin C, vegetable fibers

 

FAQs

How long should I use the plasters for?

The duration of use depends on how often you have used similar products or procedures in the past, and how unwell you feel.  If you have not used any detox methods before or for a long time, it is advisable to use them for at least one month.  However any detoxifying is good for your body so even using them for two weeks may provide benefits.

How do the plasters work with other Akuna products?

Take a Plaster detox plasters complement nicely the existing comprehensive series of Akuna natural health products, i.e. Alveo and Onyx Plus.  The plasters do not supersede any of the existing products.  On the contrary, their interaction makes for a better quality of human body care.  This extended product range provides a unique method of prevention, health care and attainment of a higher level of health status optimization.  Now the detoxification plasters constitute an integral part of the series of Akuna’s self-care products.  In other words, Take a Plaster help you take care of your own health.

Can I use the plasters anywhere else on body?

Plasters can be used on any part of the body where you experience discomfort, such as knees, shoulders, back, etc.  The color of the sheet will change according to the condition of your health.  Initially the plaster sheets may appear darker but with regular use, the sheets will progressively get lighter and lighter, indicating a steady improvement in your health.

Who can use Take a Plaster wood vinegar plasters?

It can be used by everyone for easy and effective detoxifying.  Please note that due to a lack of scientific evidence they are not recommended for children or pregnant women.

What side effects do Take a Plaster plasters have?

Unless you are allergic to the ingredients, until now, no side effects have been noted.  There are no known adverse reactions during the use of these plasters.

 
Manufacturing process
Take a Plaster plasters are manufactured in a GMP and ISO certified facility.  Akuna’s Scientific Board inspects the Take a Plaster manufacturing process on an ongoing basis and sees to it that all criteria are strictly complied with.

The effects, efficacy and safety of detoxification products made of purely natural materials have been proved in practice by millions of people during centuries of use of traditional Chinese medicine.

 

Until next time…Stay healthy

Katarzyna

Read Full Post »

Cleaning the organism by Dr. Sohrab Khoshbin (Part 2)

Ten tips on how to eat well and live healthy:

1.   Do not eat until you are genuinely hungry.  When you are hungry our stomach will tell us that it needs food.  This means the stomach is empty from the previous meal and is ready to digest a new meal.  If you eat when you are not hungry or continually eat and mix semi digested foods with new ones, it will cause the mixture to stay in the stomach pouch for a longer time.  This causes purification and fermentation of foods leading to health problems.

2.   Do not over eat.  The stomach has a limited capacity for food and needs some space for mixing and digestion.  If it is completely full, it cannot function properly.  The stomach is located beneath heart, and when the stomach is full it expands and applies pressure on the heart.  The process leaves very little space for the heart to beat at its proper pace.  Too much pressure can cause the heart to palpitate or to beat at irregular intervals.  Always stop eating before you feel full.  It takes approximately 20 minutes for the stomach to let your brains know you are in fact full and that it is best at that time to stop eating.

3.   Take liquids before solids.  Foods that are less difficult to digest and require less time should be eaten first.  After the easier swallow food has been consumed, start with harder to chew foods that need more time for digestion.  The food, which is more solid and has the lower water content, should be taken after the food, which has highest water content.  Soup and vegetables should be taken before the main meal.

4.   Do not drink while you are eating.  Water, juices or carbonated drinks should not be taken with a meal as they dilute the stomach juices and enzymes and interrupt digestion process.  This causes gas, bloating, pain, constipation and toxicity of the whole body.  Undigested food goes into the intestines and then into the colon where it putrefies and ferments to create more gas and acid, which is then re-absorbed, into the bloodstream.  Water and all kinds of drinks can be taken half an hour before and about two hours after the meal.

5.   It is best to chew each bite of food 20-30 times.  Chewing food is a very important process in proper digestion.  Dieticians recommended chewing solid food to the extent.  This ensures for proper breakdown and causes the food to change to the more liquid for before making for a more simple digestion process.  Many problems and diseases are caused by not chewing food adequately.

6.   Do not mix different food groups together and try to eat a single food group at one time.  There are different groups of food in nature, for instance fats, proteins, and carbohydrates.  Most of the food we consume is complex, but in order to have better digestion it is best not mix proteins with carbohydrates or fats with proteins.  For example, the traditional North American dish of steak   and potatoes in not a good mixture for healthy digestion and nutrients absorption.  If a potato, which is carbohydrate, gets served with vegetables it makes an ideal food combination.   Carbohydrates and vegetables also make a good combination.  A proper combination of the right foods makes for over all healthy digestion.

7.   Do not eat any processed or manufactured foods.  Any food that has been altered by the process using heat or the adding of chemicals to preserve or add flavor or is vitamin enriched is not healthy to eat.  For example, white bread does not have any food value left in it nor do cold cuts which are full of chemicals and coloring.  All added chemicals are hazardous to your health.

8.   Add lots of fiber to your meals.  The human digestive system is a long tube which should be filled with a large amount of fibrous foods.  Fiber absorbs water and cleans the digestive track.  A lack of fibers in your diet causes many kinds of disorders and diseases; from constipation to cancer.

9.   Drink at least eight glasses of water a day.  Our body is made up of 65% to 70% of water.  Without an adequate amount of water, the body does not function optimally and there is a general lack of energy and concentration.  All nutrients and vitamins must be dissolved in water in order to be absorbed into the bloodstream.  The amount of water to be drink is based on the body weight of the individual; for each kilogram of weight, one ounce of water is needed.  Note that too much water is also not recommended as it flushes the nutrients out of your body. 

10.   Exercise.  Exercising makes the muscles strong and keeps the bones dense.  It stimulates the lymphatic system keeping the fluids moving so it works better at keeping us healthy.  Our lymphatic system is responsible for waste collection and immunity protection.  It does not have a pumping system like our bloodstream has to the heart; therefore, the speed of fluid movement is very low.  Regular exercise keeps the continual appellation of toxins through the lymphatic system removing them from the body.

Until next time… Stay healthy

Katarzyna

Read Full Post »